Adding just 1,700 to 5,500 daily steps can offset chronic disease risk including obesity, diabetes, and sleep apnea, according to a Vanderbilt Health study.
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Adding 1,700 to 5,500 steps per day offsets risk of chronic disease
1,700 Minimum daily steps
5,500 Maximum recommended steps
Obesity, Diabetes, Sleep Apnea Chronic diseases addressed
1,700-5,500 steps per day
3+ chronic diseases prevented