Cognitive behavioral therapy shows promise in treating menopausal insomnia and hot flashes, affecting 20-60% of postmenopausal women.
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Cognitive behavioral therapy shows promise managing menopausal insomnia and hot flashes
20-60% Prevalence of menopausal insomnia in US women
Cognitive Behavioral Therapy Treatment modality
Short-Term Symptom Improvement Benefits observed
Non-Pharmacological CBT treatment approach