Research from LSU and national nutrition surveys reveals that people who regularly eat watermelon have higher-quality diets with more fiber, vitamins, and antioxidants while consuming less sugar and saturated fat.
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Scientists uncover surprising health benefits of watermelon
Fiber, Magnesium, Potassium, Vitamins C & A, Lycopene Higher nutrient intake
Less Added Sugars And Saturated Fat Lower harmful intake
18 Healthy Adults Clinical trial participants
2 Cups = 80 Calories Serving size
25% daily vitamin A
80 calories per 2-cup serving