Researchers at Monash University found that less than four minutes of short bursts of activity daily can lower the risk of developing Type 2 Diabetes.
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Medicine Breakthroughs Medicine Breakthroughs Health
Tiny daily movements key to preventing type 2 diabetes
Less Than 4 Minutes per day Daily activity duration
Moderate To Intense Activity intensity
World-First Research Study type
Monash University Research institution
Under 4 Minutes daily activity needed