A meta-analysis of 30 studies with 2,689 participants found that yoga practice significantly lowers blood pressure and improves cholesterol in people with overweight or obesity.
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Yoga for obesity: What 30 studies say about blood pressure, cholesterol and weekly exercise
30 Studies analyzed
2,689 Total participants
4.35 Systolic BP reduction
2.06 Diastolic BP reduction
Participants Studied 2,689
Diastolic BP Reduction 2.06 mmHg
Systolic BP Reduction 4.35 mmHg