A landmark clinical trial in Spain found that a calorie-restricted Mediterranean diet combined with moderate physical activity and professional weight-loss guidance reduced the risk of type 2 diabetes by 31% compared to a standard
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Disease Elimination Disease Elimination Health
Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%
31% Diabetes risk reduction
4,746 adults Study participants
3.3 kg Weight loss (intervention)
6 years Follow-up period
6 Years study duration