Researchers at the University at Buffalo found that older women with greater muscle strength had significantly lower mortality risk, regardless of physical activity levels.
← News
Public Health Systems Public Health Systems Health
This simple strength test could predict how long you live
12% Lower Mortality Per 7kg % Grip strength increase
4% Lower Mortality Per 6 Seconds % Chair stand improvement
5,000+ Women people Participants
8 years Tracking period
5,000 Women, Ages 63-99 study population
7kg = 12% Lower Death Risk grip strength boost
6 Sec Faster = 4% Lower Mortality chair stand improvement