A new study reveals that women who breastfeed for at least three months gain significantly less weight—up to 6.5 kilos less—in the decades following breastfeeding, highlighting a long-term metabolic benefit of nursing.
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Breastfeeding at least three months tied to lower weight gain decades later
6.5 Kilos kg Average weight reduction
3 Months Minimum breastfeeding duration
Decades Later Timeframe of benefit
Long-Term Metabolic health benefit