A landmark review in The Lancet Diabetes & Endocrinology challenges the widespread belief that weight cycling (
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Is 'yo‑yo dieting' really harmful? New analysis challenges longstanding assumptions about weight cycling

No Convincing Causal Evidence Of Long-Term Harm From Weight Conclusion
Weight Regain Returns People To Baseline Risk, Not Beyond Finding
Observational Studies, RCTs, And Animal Experiments Reviewed Evidence basis