Researchers at the Norwegian University of Science and Technology (NTNU) have found that just 30 minutes of high-intensity exercise per week can dramatically improve cardiovascular health and reduce the risk of over 30 diseases.
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Scientists say just 30 minutes of exercise a week could transform your health
30 Minutes Weekly exercise needed
85% Max Heart rate target
60,000 People Study size
30-50% Disease risk reduction
40-50% Premature death reduction
60,000 study participants