A major new study finds that walking around 8,500 steps daily helps people maintain weight loss after dieting. Researchers analyzed 14 trials with 3,758 participants from the UK, US, Australia, and Japan.
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Medicine Breakthroughs Medicine Breakthroughs Health
8,500 steps a day can help dieters keep weight off, research suggests
3,758 Study participants
UK, US, Australia, Japan Countries involved
53 Years Average participant age
8,500 Per Day Steps needed to maintain weight
3.28% Weight loss maintained
3,758 Individuals steps analyzed
14 Of 18 trials reviewed